What is the main reason behind heel pain?
After getting up from lying down or sitting for a long time, you may find that you can’t put your foot properly on the ground. The pain in your heel feels severe, and the cause doesn’t seem obvious. After a while, the pain may ease again. There is a ligament in the sole of the foot called the plantar fascia. When this ligament becomes strained or tight, heel pain increases.
Causes of Heel Pain Include:
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One of the major causes of heel pain is excess body weight.
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People who have been involved in sports or physical activities for a long time.
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Those who do very little physical activity.
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Diabetic patients are more commonly affected.
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Wearing improperly fitted shoes or using high heels regularly.
Ways to Manage and Control Heel Pain:
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Maintain a healthy body weight.
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Use proper footwear as advised by a doctor.
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Exercise regularly.
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Avoid standing for long periods; take adequate rest.
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Herbal remedies such as massaging with mustard oil may help reduce pain faster.
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Ice therapy is effective for pain relief applying ice improves blood circulation and helps reduce pain.
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