Health
Not medicine, but social connection prevents aging
A recent study has found that people who are more socially connected experience slower biological aging and have lower levels of inflammation in their bodies.
October 12, 2025
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Causes of insomnia at night and how to solve it
Adequate sleep is one of the key conditions for staying healthy. Adults need at least 7 to 8 hours of sleep per night, while sleeping less than 6 hours a day can be harmful to the body. Sleep requirements vary by age: newborns need 12–17 hours, children 9–13 hours, and adults 7–8 hours. Getting enough sleep helps the body eliminate toxins, boosts immunity, and maintains productivity for the next day.
October 11, 2025
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Eat these foods to fight allergies
Whether you are eight or eighty, escaping allergies is extremely difficult. Anyone can suffer from allergic reactions. In some cases, allergies are considered a disease; in others, they appear as a symptom of another condition. We are mostly familiar with skin allergies, but when allergies affect sensitive areas like the respiratory tract, eyes, or digestive system, the consequences can be severe. Identifying the exact cause of an allergy is essential for effective treatment.
October 11, 2025
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Diabetic-friendly fruits you can enjoy safely
The number of people affected by diabetes is increasing day by day. Currently, over 13.1 million people in Bangladesh have diabetes, placing the country eighth in the world. About half of them are women. Alarmingly, more than half of those with diabetes are unaware of their condition around 43% of people do not know they have diabetes. This highlights the need for greater awareness and early diagnosis of this complex disease.
October 11, 2025
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Be aware of breast cancer
October is observed as Breast Cancer Awareness Month. During this time, we honor the countless women who are battling the disease or have lost their fight against it. Yet breast cancer is one of the few types of cancer that can be completely cured if detected early and treated properly.
October 11, 2025
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Does wearing glasses regularly help correct your eyesight?
We often wonder why glasses are needed, who actually needs them, and whether it’s possible to stop wearing them after some time. Let’s clear up some common misconceptions about this.
October 11, 2025
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Does onion oil really help hair grow?
The benefits of onions aren’t limited to food they’re also a great natural remedy for hair. Onion oil works effectively to strengthen hair roots, promote new hair growth, and enhance overall hair health. It contains a high amount of sulfur, which helps strengthen hair structure and prevents breakage, split ends, and thinning.
October 11, 2025
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Benefits of fish oil for skin and hair care
Fish oil comes from the tissues of oily fish. It contains omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These compounds help the body produce certain eicosanoids that reduce inflammation.
October 9, 2025
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Health Benefits of Eating Pomegranate Daily
Peeling a pomegranate may be a bit time-consuming, but the sweet, ruby-red seeds inside are well worth the effort. This ancient fruit is not only delicious it’s also an exceptional source of nutrition, benefiting the heart, brain, and overall health.