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Altamis Nabil Appointed as Global Committee member at JCI HQ
Junior Chamber International (JCI) has announced the appointment of JCI Senator, Md Altamis Nabil, 2025 National Executive Vice President of JCI Bangladesh, as a Committee Member for Asia & the Pacific in the prestigious 2026 JCI Action Framework 2.0 Committee.
November 11, 2025
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Healthy breakfast helps in weight loss!
Starting the day with breakfast at the right time and with healthy foods helps regulate the body’s metabolism and burns extra calories, which aids in weight loss.
November 11, 2025
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Causes of body pain after waking up and what to do about it
Many people experience discomfort, muscle stiffness, or pain in their body after waking up. Sometimes putting weight on the feet causes pain, and other times the arms and legs feel heavy. If this happens almost every day, it should not be taken lightly.
November 11, 2025
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Sleep is best at night, not during the day
Each of us should follow a proper routine when it comes to sleep. We should go to bed at the right time. Ideally, we should sleep from 10 p.m. to at least 6 a.m. Even if we cannot get a full 8 hours, everyone should aim to sleep for at least 7 hours.
November 11, 2025
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Harm to the body from oversleeping
Many people sleep excessively for no particular reason. They wake up around 10 a.m., eat, take a two-hour nap in the afternoon, and go to bed again before 10 p.m. Those who indulge in sleep often also indulge in food.
November 11, 2025
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Natural food alternatives to sleeping pills
Many people spend half the night tossing and turning in bed, waiting to fall asleep. For those enduring such unbearable discomfort, excessive reliance on sleeping pills can be extremely harmful to the body. Some common foods, however, can serve as natural alternatives to sleeping pills.
November 11, 2025
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BPL Player Auction Delayed
If everything goes as planned, the 12th edition of the Bangladesh Premier League (BPL) will commence on the field on December 19. Earlier, the BPL auction was scheduled to be held on November 17 of this month.
November 11, 2025
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Posters banned during election campaign
For the first time, the Election Commission (EC) has completely banned the use of posters during election campaigns. At the same time, strict prohibitions have been imposed on the use of drones and conducting campaigns abroad.
November 11, 2025
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If I die, I’ll die in my own country, where could I run?
Naval Transport Adviser Brigadier General (Retd.) Dr. M. Sakhawat Hossain said, “Where would I go? I am here, my entire family is here. If I die, I will die here. Where could I run?”